The challenges your people carry

At work
Your team shows up every day - even in high-pressure environments that drain more than they give.
They may be navigating difficult personalities, unclear leadership, or a culture that rewards output over wellbeing.
Tension builds quietly, and over time, motivation, collaboration, and performance all take a hit.

At home
Outside of work, life doesn’t pause.
Many are managing family pressures, financial concerns, or personal challenges - often without support.
They hold it together for others, but no one’s asking how they are.

Within themselves
Most people push through fatigue, stress, or disconnection without stopping to check in.
Their wellbeing slips down the priority list until it starts to show - through burnout, disengagement, or simply not feeling like themselves anymore.

This workshop is where that changes.

Your Team: One Day Workshop

What You'll Learn - and Why It Matters

In this workshop, your team will gain practical tools and insights that translate directly into improved wellbeing and performance:

Understanding the connection between wellbeing and productivity
Teams perform best when their physical, mental, and emotional health is supported.
Recognising individual and collective strengths and challenges
Clarity on where to focus effort builds confidence and effectiveness.
Building better communication and collaboration skills
Clearer conversations reduce misunderstandings and foster trust.
Setting healthy boundaries to prevent burnout
Sustainable work habits protect energy and resilience over the long term.
Developing a shared framework for ongoing growth and support
A common language and approach helps maintain momentum beyond the workshop.

Investing in your team’s wellbeing is not a luxury. It’s essential for retention, engagement, and delivering results in today’s complex work environment.

From Burnout
to Balance

Help individuals recognise and manage their own stress signals
Support personal boundaries that protect energy and focus
Encourage self-care habits that sustain wellbeing
Connect individual balance to a healthier, more resilient team culture

From Overwhelm to Focus

Equip each person to prioritise and manage their workload effectively
Improve personal clarity to reduce confusion and stress
Encourage open communication that strengthens team alignment
Translate individual focus into collective productivity and shared goals

Workshop Details & Inclusions

Live & Online
Your team joins individually from their own laptops, each in a quiet or private space—ideally on a dedicated work-from-home day. This fully guided, interactive session led by Anni & Nina creates space for reflection, questions, and real-time connection.
From Wherever Your Team Works
Whether at home or in a quiet office space, all your team needs is a laptop or tablet and a focused mindset to engage fully. No travel required - just dedicated time for growth and wellbeing.
Time: 9:00am – 2:00pm (or agreed time as suits the business)
A focused live session designed to fit into the workday. While the workshop runs during these hours, there is follow-up work to complete afterward, ensuring the learning sticks and creates lasting impact.
Workbook Provided
Each participant receives a clear, easy-to-use workbook to guide them during the day and to refer back to as they apply new insights.
The YOU Framework

After the workshop, your team will receive a practical, personalised guide to help embed the day’s learning into everyday teamwork and performance with clarity and purpose.

Workshop Fee

$3,750 AUD for teams of up to 10 people

This is the workshop that invites your whole team to pause, reconnect, and realign around a shared sense of purpose - and leave with a plan.

Ready for something that matters? Let’s get you started.

Who We Are...

We’re Anni and Nina - experienced professionals with a deep understanding of the challenges teams and individuals face in today’s workplace.

We’ve navigated difficult work environments, burnout, and the complexities of balancing personal wellbeing with professional demands. Drawing on our work with hundreds of clients, we’ve developed practical tools that deliver real results.

This workshop was created to provide clear, focused guidance that helps individuals and teams reconnect with what matters most.

We facilitate each session with expertise, empathy, and insight grounded in both lived experience and professional knowledge.

Get in Touch

To book the Your Team: One Day workshop, contact us directly. We'll help you lock in a date that works for your team.

Nina Hoven
Impact Catalyst | Co-Founder

0423 656 638
nina@threebirdempire.com