We See YOU...

Work – the unseen stress

You turn up every day and do what’s required - even when the pace doesn’t let up.
You’re juggling expectations, deadlines, and people, often all at once.
You care about doing your job well, but the way work is structured makes it harder to stay focused and energised.

Performance – when productivity starts to slip

You’re capable and experienced, but it takes more effort to stay sharp.
Concentration dips, patience shortens, and small things feel heavier than they should.
You keep pushing because that’s what’s expected - even when you know it’s not sustainable.

You – the person doing the work

Your body and brain give you signals - tiredness, tension, mental overload - and you ignore them to keep going.
You don’t need a breakdown to know something needs to change.
You just want to work better, not harder.

We See YOU.

More clarity. More energy

Better results.

The One Day Workshop

What You'll Learn - and Why It Matters

This is not a motivational seminar. It’s a structured, expert-led experience designed to give you the clarity, focus and tools to perform better, and manage your energy and work.

The day is built around core frameworks and guided reflection - not inspiration for inspiration’s sake.

The YOU Map
Get a clear picture of where your time, focus, and energy are going. Identify what’s working, what’s draining you, and where you can improve your performance.

The 3 Pillars of Wellbeing

See how your physical, mental & emotional, and spiritual wellbeing directly impact your productivity, decision-making, and resilience at work.

The YOU Framework
A practical, repeatable structure that helps you manage your energy, prioritise what matters, and set boundaries without guilt or burnout.

The YOU Experience
Fully guided, interactive, and designed to help you reconnect with yourself so you can show up sharper, clearer, and more effective.

It's not selfish. It's essential.

Work is demanding. Deadlines, projects, and expectations can leave little room to pause and reflect. This workshop is designed to fit into your schedule while giving you a powerful, practical experience to perform at your best.

You're not alone - and you're not stuck.

It's time to put yourself back on the list. At the top!

Because you can't perform at your best if you're running on empty.

We are here to help you find clarity, with understanding and expertise

Everyone’s journey is different - but the feelings of overwhelm, disconnection, and wanting more are the same. See if any of these resonate with where you’re at right now.

Michael

Mid Level Manager

Michael’s worked hard to build a solid career. He leads a team, hits the targets, and shows up every day - but the pressure’s wearing thin.

He doesn’t feel like himself anymore. The work feels empty, the days blur together, and he’s starting to question what it’s all really for.

Aisha

Small Business Owner

Aisha runs her own business and wears every hat. She’s driven, creative, and loves what she does - but behind the scenes, she’s exhausted.

She’s stuck in reactive mode, rarely takes a breath, and feels guilty any time she even thinks about stepping away to focus on herself.

Emma

Executive Assistant

Emma keeps everything running smoothly. She manages calendars, stakeholders, and competing priorities, all while making it look effortless.

But behind the efficiency, she feels stretched thin. Constant interruptions, last-minute changes, and heavy responsibility leave her drained. She wants to perform at her best, but her energy and focus don’t always keep up.

Raj

HR Professional

Raj works hard to support people and performance, balancing strategy, employee needs, and leadership demands every day.

But he’s frustrated by the culture around him. Policies, processes, and leadership behaviours often clash with what he knows drives engagement and wellbeing. He wants to make an impact, but misalignment leaves him drained, questioning how to create meaningful change.

Which Story Sounds Like You?

Go From This...

Drained and stretched thin
Struggling to focus
Reacting instead of leading your day
Juggling without clarity
Overwhelmed by expectations
Effort not matching results
Stressed and running on empty

...To This

Energised and focused
Making decisions with confidence
In control of your time and priorities
Clear on what drives results
Calm under pressure
Working smarter, achieving more
Stress managed, not controlling you

This Is Your Sign

One Day. For YOU.

A practical, powerful day focused on your wellbeing, clarity and growth - in a way that makes sense for real life.

This isn't a day of motivational talks. We walk you through a proven framework that's clear, practical and

immediately useful.

Life (and work) throws a lot at you.

We're not hear to sugar coat it - we're here to help you manage it, perform better, and get results

without burning out.

Workshop Details & Inclusions

Live & Online
Join us in real time - no pre-recorded content. This is a fully guided, interactive experience led by us (Anni & Nina), giving you the chance to reflect, ask questions, and connect in the moment.
From the Comfort of Your Own Space
All you need is a quiet room with your laptop or tablet, your cuppa of choice, and a notebook. No travel, no pressure - just time and space to focus on you.
Time: 9:00am – 2:00pm (AEST)
Designed to give you a powerful reset without taking over your whole weekend. We include breaks throughout to keep you fresh and focused.
Workbook Provided
You’ll receive an easy-to-follow workbook to use throughout the day and refer back to whenever you need.
The YOU Framework
Sent to you after the workshop - this practical, personalised guide helps you take what you’ve learned and apply it to your daily life with clarity and purpose.

Workshop Fee

$199 AUD

Yes, really - one day of expert guidance, practical tools, and a framework you’ll actually use. Walk away feeling clear, energised, and ready to perform at your best.

We’ve kept it accessible on purpose - because investing in yourself shouldn’t feel out of reach.

It's interactive. Guided. Reflective. Real.

Take a breath, regroup, and show up stronger.

Let's GO!

Who We Are...

We’re Anni and Nina ~ real people, experienced professionals, and yes, still works in progress (just like everyone else).

Between us, we’ve navigated toxic workplaces, burnout, and the trap of putting ourselves last. We’ve also , worked with hundreds of people, and built practical tools that actually make a difference.

That’s why we created this workshop ~ to cut through the noise and help you perform better, manage your energy, and gain clarity.

We’ll guide you through the sessions with care, insight, and practical strategies that come from both experience and expertise.

Are YOU Ready to make a change?

Step Back. Take Control.

You’ve been carrying everything at work - deadlines, expectations, decisions. Now it’s time to focus on yourself.

This isn’t just a workshop - it’s a turning point.
A day to pause, reflect, and change.

Reconnect with what drives you, and realign with what matters most.

We’ll guide you every step of the way. You’re not doing this alone.

One day. Just for you.

And it WILL change how you approach every day after.

👉 Join us. You’re ready - even if it doesn't feel like it yet.

I'm Ready!