One-Day Workshop
One Day
Online
For You
Our online experience is built for those who want to grow, perform and stay on top of their game - without stepping away from work or waiting for the next event. Join from wherever you are and start your development when it suits you.
This is for the person who’s serious about their career and understands that real performance starts with how well they look after themselves. If your schedule is tight or commitments make it hard to get away, this gives you a direct path to sharpen your clarity, focus and productivity.
Across the day, you’ll take part in group sessions and individual work designed to elevate how you think, feel and operate. Through five targeted sessions, we explore the three pillars that drive sustainable performance: physical wellbeing, mental & emotional wellbeing, and spiritual alignment.
One day is enough to reset, refocus, and build the foundation you need to show up at your best.
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Why Investing in Yourself Pays Off
This isn’t just another online course - it’s a focused day designed to connect your wellbeing with how you perform at work and in life.
Through guided exercises and practical takeaways, you’ll explore how your energy, mindset, and sense of purpose impact your productivity, decision-making, and overall effectiveness.
You’ll leave with a clearer view of where you’re thriving, where you’re stuck, and concrete actions to improve both your performance and your wellbeing - so you can show up with focus, confidence, and control.
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What we'll cover
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The YOU Map
~ a personal analysis exercise to understand your current performance, priorities, and wellbeing. -
Energy Presence
~ explore how your energy—mental, emotional, and physical—affects focus, productivity, and how you show up. -
Mind Power
~ identify limiting thoughts, increase awareness, and translate insight into actionable steps for growth. -
Body Set
~ a practical look at physical wellbeing, including sleep, movement, and strategies to maintain energy for peak performance. -
The YOU Experience
~ a guided session to create your personal vision and mission, aligning your wellbeing with the results you want to achieve.​
Outcomes you can expect.
✨ Less stress, more balance
✨ Better sleep and improved focus
✨ Stronger relationships - starting with yourself
✨ Overcome Fear or Self-doubt
​ ✨Grow in All Areas
✨ More energy, more clarity, more YOU
✨ Better boundaries
✨ Confidence and self-worth
✨ Improved Self-awareness
✨ Strategic goal-setting
​ ✨Defined personal framework
✨ Clarity on personal path and alignment
Your Investment:
$199 AUD
B
Be Empowered. Create your Future. Make an Impact.​​​​
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​A focused investment in the professional and personal growth you deserve.
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January 2026
